21 Day Fix-Total Body Cardio Fix Review

Hey friends. So I got on the scale for the first time in months and I was shocked at the number I saw. I know I hadn’t been eating that great but I’d been working out as much as I could. Apparently, it wasn’t enough. I’m only 5’2″ so my healthy weight range is between 105 (not happening) and 135. I was closer to the latter than I’d like. I’ve...

Panic Attack Solution #3-Exercise

When you suffer panic attacks one of the first things all the books and information on anxiety will tell you is that working out can helps. They all stress the same thing,”Physical health and mental health are tied together.” It seems you can’t have one without the other. When I started getting panic attacks I’d been getting really lazy about my physical wellness and didn’t make an effort to get...