21 Day Fix-Total Body Cardio Fix Review

Hey friends. So I got on the scale for the first time in months and I was shocked at the number I saw. I know I hadn’t been eating that great but I’d been working out as much as I could. Apparently, it wasn’t enough. I’m only 5’2″ so my healthy weight range is between 105 (not happening) and 135. I was closer to the latter than I’d like. I’ve...

Panic Attack Solution #7- The Serotonin Power Diet

On my first doctors visit for panic attacks she prescribed me anxiety pills that would essentially boost my serotonin levels.Serotonin is a chemical in your brain that plays in important part in your mood levels, appetite as well as other important functions. After I had a terrible reaction to the medication I started to wonder if there were any natural ways to boost serotonin and found a wonderful book called the Serotonin Power...