Panic Attack Solution #7- The Serotonin Power Diet

On my first doctors visit for panic attacks she prescribed me anxiety pills that would essentially boost my serotonin levels.Serotonin is a chemical in your brain that plays in important part in your mood levels, appetite as well as other important functions. After I had a terrible reaction to the medication I started to wonder if there were any natural ways to boost serotonin and found a wonderful book called the Serotonin Power...

Panic Attack Solution #3-Exercise

When you suffer panic attacks one of the first things all the books and information on anxiety will tell you is that working out can helps. They all stress the same thing,”Physical health and mental health are tied together.” It seems you can’t have one without the other. When I started getting panic attacks I’d been getting really lazy about my physical wellness and didn’t make an effort to get...

Panic, Stress and Life

Recently I was hit by massive panic attacks out of nowhere. They came on suddenly and I wasn’t prepared to handle them. If you’ve ever experienced a panic attack then you know how crushing they can be. You feel as if your being suffocated and the walls are closing in on you. At least that’s how it was for me. I was just watching cartoons with my kids when, “BOOM” intense panic....