Panic Attack Solution #6-See a Therapist

Seeing a therapist, counselor or spiritual mentor should be one of the first things you do when you have panic attacks. A professional who will guide you through your thoughts and help you understand why you are having these issues. Sometimes panic attacks are caused by a trigger and it can be hard to realize what exactly it is that’s setting you off. An outsider can give you an unbiased perspective on...

Panic Attack Solution #3-Exercise

When you suffer panic attacks one of the first things all the books and information on anxiety will tell you is that working out can helps. They all stress the same thing,”Physical health and mental health are tied together.” It seems you can’t have one without the other. When I started getting panic attacks I’d been getting really lazy about my physical wellness and didn’t make an effort to get...