Toddler Activity-Fairy Garden

Summer is here and if you’re like me you are frantically looking for things to keep your toddler busy. I recently made fairy gardens with my toddlers and they were a huge hit. There are several places that now sell fairy garden items including Hobby Lobby, Jo-Ann Fabric and most garden stores. You can find everything from fairy slides to fairy chicken coops. The items are so cute but they...

Panic Attack Solution #3-Exercise

When you suffer panic attacks one of the first things all the books and information on anxiety will tell you is that working out can helps. They all stress the same thing,”Physical health and mental health are tied together.” It seems you can’t have one without the other. When I started getting panic attacks I’d been getting really lazy about my physical wellness and didn’t make an effort to get...