Panic Attack Solution #7- The Serotonin Power Diet

On my first doctors visit for panic attacks she prescribed me anxiety pills that would essentially boost my serotonin levels.Serotonin is a chemical in your brain that plays in important part in your mood levels, appetite as well as other important functions. After I had a terrible reaction to the medication I started to wonder if there were any natural ways to boost serotonin and found a wonderful book called the Serotonin Power...

Panic, Stress and Life

Recently I was hit by massive panic attacks out of nowhere. They came on suddenly and I wasn’t prepared to handle them. If you’ve ever experienced a panic attack then you know how crushing they can be. You feel as if your being suffocated and the walls are closing in on you. At least that’s how it was for me. I was just watching cartoons with my kids when, “BOOM” intense panic....