Having Trouble Sleeping? Sleep Tips

Recently, I was having a ton of trouble sleeping. I would fall asleep fine but then I’d get woken up at midnight or 1 a.m. and then couldn’t go back to sleep…like all night. I found myself being awake from 1-5:30 a.m. and trying over and over to get rest. I was tired, frustrated and feeling desperate for my body to get some rest. The only thing I didn’t want...