Simple Banoffee Waffle Breakfast

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Super Easy Cake Pop Recipe

I recently tried the cake pops at Starbucks and I fell in love with its delicious gooey insides. After I had my first one it was like crack and I ended up buying 6 more (shame face). Screw calories! These things are the best thing to ever happen to women every place. Not only are they delicious but they are on a stick. You can eat them with one hand while you carry...

Panic Attack Solution #7- The Serotonin Power Diet

On my first doctors visit for panic attacks she prescribed me anxiety pills that would essentially boost my serotonin levels.Serotonin is a chemical in your brain that plays in important part in your mood levels, appetite as well as other important functions. After I had a terrible reaction to the medication I started to wonder if there were any natural ways to boost serotonin and found a wonderful book called the Serotonin Power...

Panic Attack Solution #5- Guided Meditation

I will start by telling you I’ve never really known much about meditation and always been skeptical that it is even a real thing. Sure, I’ve heard about Christian meditation and yoga that uses meditation but I’ve never really felt the need to look into it. After reading a ton on cures for panic attacks I found over and over that most of the books had chapters on meditation. I was...